by Student Health Advocacy | Dec 27, 2021 | Student Health
Research has shown that practicing active social media use can help improve your mental health more than traditional passive social media use. Passive social media allows the social media platform’s algorithm to dictate the content you see instead of actively... by Student Health Advocacy | Dec 16, 2021 | Student Health
Below is a list of short-term, evidence-based strategies to help deal with episodes of anxiety. Beyond these strategies, it is crucial to educate yourself on exaggerated or irrational thought patterns that trigger your anxiety feelings. It is also beneficial to...
